Monday, January 18, 2010

Dr. Martin Luther King and the 'courage to be'


Today we remember Dr. Martin Luther King and his fearless efforts to break down segregation in our country. While "I Have a Dream" will be read around the country, the following words of Dr. King illustrate that it wasn't one speech that made Dr. King remarkable, rather he had words of wisdom that resonate beyond time:

At times in our lives the tail winds of joy, triumph and fulfillment favor us, and at times the head winds of disappointment, sorrow and tragedy beat unrelentingly against us. Our refusal to be stopped, our 'courage to be,' our determination to go on 'in spite of,' reveal the divine image within us.

Thursday, December 17, 2009

Christmas Miracle


In my search for inner peace, I found a miracle...and published a children's book entitled Miracle Dogs of Portugal.

It is a longtime dream for me, and was written to remind kids to love their friends, summon their courage and follow their dreams. Buy it, critique it, or uncover your own miracle...Click here to purchase your own copy.

Here's wishing you the miracles of the season.
Tracy

Friday, September 25, 2009

Prosperity or Power Play?


As we finish up the week’s final tasks and ponder our weekend activities, the leaders of the G20 are meeting in Pittsburgh, pondering peace and prosperity for all nations.

But can we leave our inner peace up to these leaders? Italy is already flexing its muscles, with Italian Prime Minister Silvio Berlusconi staking his power claim. Currently chairman of the Group of Eight, Berlusconi is demanding that the G8 retain its power, while the Brits propose to promote the Group of 20 into the steering committee for the global economy.

The streets of Pittsburgh have been filled with tear gas and broken windows as protesters’ cries are quelled by local police.

In different news, a legal immigrant from Afghanistan was arrested in Denver this week, under allegations that he bought chemicals needed to build a bomb. While many arrests and allegations have been made since Sept. 11, 2001, some investigators are calling his case the most serious in years.

Peace and prosperity or chaos and violence? Only we have the capacity to create our own reality. As Michael Bernard Beckwith notes:

Peace is the quality of the Spirit that is everywhere present. Peace is what you are called to reveal first within your own consciousness and then in your world.

Thursday, August 27, 2009

Laughter IS the best medicine


It's Monday. Again. Did you wake up whistling “I don’t like Mondays?" Again? Spill coffee down your lap? Again?

Not to worry. Rev. Laurie Sue Brockway, has the answer. The best way to laugh, she says, is to laugh. “Even if you are not in the mood to laugh," she says, "the act of laughing will make you laugh.”

Take a quick look Rev. Brockaway's “laugh inducers,” below. Believe me, the car pool can wait.

Applaud. The old adage, “If you’re happy and you know it clap your hands,” apparently works. Try it.

Schedule a happy meal. McDonald’s is still a little sobering, but sharing breakfast with a silly friend is a great way to start the day.

Make a happy stack. No…not a happy “stash.” A stack of things that make you happy. Brockway says, “Buy a pack of plain index cards and some pretty magic markers and write individual sayings, jokes and quotes that make you laugh and bring sunshine to your life and to others.” Or remember your joy closet?

Take a Humor Risk. Chances are your stodgy cube mate can’t resist a zerbert. And even if the humorless soul looks at you wtih astonishment or self-righteousness, you’ll laugh. Hard.

Start the day smiling. When you feel the corners of your mouth go southward, bring ‘em back to the north. Make a promise that they’ll point north all day.

Still can’t fathom a smile? Click on this entry’s first link. Now that's funny.

For more information on wild laughter click here.

Excerpted from The Goddess Pages: A Divine Guide to Finding Love and Happiness (Llwellyn Books, 2008).

Monday, August 17, 2009

Guilt-free Living


In the book, Choosing ME Before WE: Every Woman's Guide to Life and Love (2009) author Christine Arylo recommends that to find inner peace, we must give up the "GO." Or at least two words that start with “G” and “O.”

The G word is Guilt. Think of the many decisions we make every minute that leave us feeling guilty. “Oh, I shouldn’t have said ‘yes’ to that donut, I’m on a diet.” “I should have said ‘no’ to the vacation, we're trying to save money." Instead, commit to your decision because it is truly what you want, and then GO with the decision. As it says in Matthew’s gospel, “Simply let your ‘Yes’ be ‘Yes’ and your ‘No,’ ‘No;’ anything beyond this comes from the evil one."

The second step is to give up “O” for obligation. The decision to visit your great aunt Jane may appear compassionate, but if you seethe your way through the visit, no one is served. Responsibility, obligation’s first cousin, is a necessary action. But doing because “you’re supposed to” isn’t taking responsibility for your life. It’s allowing others to take responsibility for you. As Erica Jong says: "Take your life in your own hands, and what happens? A terrible thing: no one to blame."

Instead take the attitude of choice. Choose to visit great aunt Jane or not. Eat the donut. Or not. Go on vacation. Or not. Be happy with the decision and you won’t have to GO anywhere -- peace will find you.

Sunday, March 29, 2009

Change Starts with Forgetting

Whether you are embarking on a new career, struggling to cut costs or just worried about bathing suit season, the turning of the seasons often inspires change. Yet the same factors that embolden us, often lead us to failure.

Decided you can restart your outdoor fitness routine? Bam! 15 inches of snow and you’re back on the couch, watching Battlestar Galactica reruns. Starting a new organic diet inspired by the First Lady’s White House garden? An evening freeze comes along and the ground is too hard to till. Back on the couch, catching Bravo reruns. Determined to return to church as Easter approaches? Sunday mornings are still too cold and dark. You guessed it, back on the couch….

Blame it on our evolutionary beginnings. Don’t believe in that Darwinian stuff? Blame it on our human condition. Whether we are descendants of Lucy or Eve, humans are hardwired against self-control.

The key is recognizing the need to change but also forgetting our past failures.

If you are like me, you remember that last year (and the year before that, and the year before that….) you started a new fitness routine that yielded results, results that are now long gone. Does that mean we abandon any efforts to get back into shape, expecting another year of failure? No. We begin again, exhausted perhaps, but moving toward the goal nonetheless.

The apostle Paul, well known for his remarkable conversion from Christian-stoning Pharisee to human history’s most widely read Christian author, recognized our inherent weaknesses, and recommended this advice:

“Forgetting what is behind and straining toward what is ahead, I press on toward the goal.” Philippians 3:13–14

He speaks from experience, saying to anyone who will listen (and the Bible has a few readers!) “Not that I have already obtained all this, or have already been made perfect.”

We’re all imperfect. If we weren’t, the publishing industry would go out of business. That doesn’t mean we can’t change – even if we’ve failed in the past. It just takes a little selective remembering. If you can’t forget your wedding anniversary, you can definitely forget last year’s failed fitness routine, or the budget you blew in a week, or the job interview you flubbed, and on and on.

I recently talked to the owner of a lunchtime spot in downtown Dallas. The man, probably in his mid-to-late forties, told me that he was performing in a local production of Pippin.

“Have you always been in theatre?” I asked.

No, I chickened out on an audition when I was in high school, he responded. But it’s something I’ve always wanted to do.

I think that’s what St. Paul meant by all that forgetting.

Wednesday, January 7, 2009

A reluctant blogger...apparently


I haven't posted in nearly two weeks. I'm very sorry, but I'm waiting for an angel sighting.

Really.

Don't worry, when I catch a glimpse of the winged protector, my loyal blog readers will be the first to know. In the meantime, the inspiration for my search can be found here.