Yoga Sequence

Start with three long breaths -  Ujjayi or Pranayama breathing

1. Half Surya Namaskar - Sun Salutation (repeat in between poses):
Inhale into
Tadasana - Mountain Pose 

on an exhale move into
Padahastasana - standing forward bend
Inhale into
Half way lift
Exhale back down to
Standing Forward Bend
Inhale back up into
Tadasana
Exhale hands in prayer through to heart center.

2. Inhale into
Tadasana
While in Tadasana grab one wrist with the other hand, exhale into
Ardha-Chandrasana - Bikram Half Moon Pose

Hold for two breaths.
On an inhale come back to
Tadasana
Repeat Half Moon pose on the other side
Inhale back into
Tadasana
Exhale hands through heart center.






3. Inhale into
Tadasana
on an exhale move into
Padahastasana - standing forward bend
While in standing forward bend, practice a twist.
Revolved Padahastasana 
Inhale right hand in front of right foot. Bend right knee.
On an exhale
Bring left arm straight up, lengthen your torso and twist into the direction of the left arm.
Hold for two breaths.
On an exhale, move back into
Standing forward bend
Repeat twist on the other side.
on an exhale come back into  
Standing forward bend
Inhale into
Half way lift
Exhale back down to
Standing Forward Bend
Inhale back into
Tadasana
Exhale hands through heart center.

4. Inhale into
Tadasana
While exhaling
gently arch your back into
Standing Uṣṭrāsana - Standing Back Bend  

Hold for two breaths
Inhale back into
Tadasana 
Exhale hands through heart center.

5. Inhale to
Tadasana
On an exhale, bend knees and slightly arch back into
Utkaṭāsana - Lighting pose (knees are bent arms are up)

Hold for three breaths.
Inhale back into
Tadasana - Mountain Pose
on an exhale move into
Padahastasana - standing forward bend
Inhale into
Half way lift
Exhale back down to
Standing Forward Bend
Inhale back up into
Tadasana
Exhale hands in prayer through to heart center.

6. Inhale to
Tadasana
On an exhale, bend knees and slightly arch back into
Utkaṭāsana - Lighting pose (knees are bent arms are up)
Inhale, bringing arms down with hands in prayer at heart center.
On an exhale, twist into
Parivṛtta Utkaṭāsana - Revolved chair (bottom elbow outside of the opposite knee and the upper elbow reaches towards the sky) 

Hold for two breaths.
on an inhale come back to center
On the next exhale twist and
Repeat on the opposite side.
Hold for two breaths.
On the next inhale come back to center,
Exhale down into
Standing forward bend
Inhale into
Half way lift
Exhale back down to
Standing Forward Bend
Inhale back up into
Tadasana
Exhale hands in prayer through to heart center.

7. Inhale while raising your right leg.
Any balancing pose works here either
Simple raised leg
Hold right leg up with thigh parallel to the floor. Hands can be at heart center, raised like in mountain pose or in reverse prayer.
or:
Bikram Tree Pose 

Hold the right foot (top of foot is in the palm) with left hand
Slowly raise the right foot up to the hip crease. Keep holding the foot, or if you have the balance release the hand and hold the foot up in the hip crease with hands in prayer.








OR Vinyasa Tree Pose - Vṛkṣāsana
Bring the right leg so that the sole of the foot is placed on the inside of the left thigh or calf. Hands can be at heart center, raised like in mountain pose or in reverse prayer.
Hold balancing pose for two breaths.
Exhale leg down repeat the same balancing pose on the other side.

8. Final Sun Salutation
Inhale into
Tadasana - Mountain Pose
on an exhale move into
Padahastasana - standing forward bend
Inhale into
Half way lift
Exhale back down to
Standing Forward Bend
Inhale back up into
Tadasana
Exhale hands in prayer through to heart center.

Finish with
three cleansing breaths (Pranayama), 
with a slow inhale through the nose and forceful, fast exhale through the mouth.

Namaste.

References: 
Everything you wanted to know: http://www.yogajournal.com
The best "celebrity" instructor, with free videos: http://www.seanecorn.com/
Basic list of poses: http://www.pocketyoga.com
Yoga breathing: http://www.yogaeverywhere.com/breathing/